Slow-Cooker Oatmeal with Apples and Ginger

slow-cooker oatmeal

Feeling dried out? Start your day with a steaming bowl of sweet, hearty oatmeal. It's great for cold, dry winter mornings. Not to mention, oats strengthen the Qi of the spleen/stomach network and strengthen the immune system. Ginger harmonizes the stomach and warms the middle. Apples generate fluids. So it'll warm you up, hydrate you and help you fight flu season.

Slow-Cooker Oatmeal With Apples And Ginger

Mint, Ginger and Tangerine Tisane

Tisane is an herbal tea, consumed especially for its medicinal properties.

This tea is good for anyone with stomach upset.  

Chinese Medicine Energetics:

Calms the stomach, and eliminates food stagnation.  

Meditative Mint, Ginger, And Tangerine Tisane